Health & Fitness

The Path To Finding Better

Effective Chakra Meditation

Researchers posit that life is a cycle of emotions and feelings. This is because the many things we do in life bring out different emotions. Some emotions are negative in nature since they cause anxiety, stress and other pressures of life. This is why meditation was brought forward. Chakra meditation is one of the types of meditation. When done well, it brings chakra balancing. The balancing eventually leads to what is commonly referred to as chakra healing.

So, what is chakra meditation? Chakras are the centers of energy in human bodies. Our physical and mental wellbeing is affected if the chakras are blocked. Different colors depict different chakras. This distinguishes it from the other chakras. Red and orange are some of the colors. For instance, the root chakra is red in color.

Now, let us understand the different chakras that must not be blocked for chakra clearing. First, there is the red colored root chakra. It is found at the base of the spinal cord. You will be strong and secure if the root chakra is balanced. You will have a weak immune system, weakness and fear if it is not. The second chakra is the sacral chakra. This one is orange and is located below the belly button. It leads to happiness if it is balanced. When unbalanced, you will suffer from sexual difficulties and low motivation levels.

Located between the ribcage and navel is the red colored solar plexus chakra. If this chakra is balanced, the result is that our confidence is boosted, we become energetic and generally more productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. Green is the color of the heart chakra. This is located within the heart and is responsible for love. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. Blocked heart chakra causes loneness and chest pains.

The blue colored throat chakra is located in the throat. Clarity in communication results from a balanced throat chakra. Lack of balance leads to anxiety and tension. The third eye chakra on the other hand is located on the forehead and is indigo in color. Our communication with the universe is good if it is balanced. If not, anxiety, headaches and depression may occur.

The last chakra is the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. Confusion, stress and nervous system problems will happen if it is blocked. Generally, it is good to have guided chakra meditation. Done by experts, the results will be fantastic. If you want to experience it from scratch, just go for guided chakra meditations for beginners.